Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.
Related Posts
How Work From Home Spurred Employee To Move Around The World
Moving closer to family For decades, working parents — and mothers in particular — have been calling for more flexibility…
Technique Offers Hope for Cystic Fibrosis Treatment
“Contributing makes me feel like I’m being useful to the planet.” — Anna Wong, Volunteer
Virtual Reality Theme Park Offers Immersive Adventures
You’ll be able to detect if you’re not feeling well. It’s possible that you’re simply “off.” You could notice that…